21 showed up for a surprise shoulder workout. Only one Thang for the day – Wolverines and Crab Cakes.
Warm up
- Barry Sanders up the hill to grab two small rocks
- 10 each Fazios forward and back
- 10 Overhead clap
- 10 Seal clap
- 10 Good mornings
- 10 windmills
- Return rocks
Thang 1 (and only)
- 11 – Wolverine and crab cake (L & R = 1)
Mary
- Mosey to field
- 10 Toe touch V Roll up – learned it in Atlanta and not sure if there is an actual F3 name for it.
- 10 each of random PAX choice