Shooting sparks and a deck of cards
23 and me. Oh wait. This isn’t a commercial for a DNA testing kit. This is a writeup for the workout that happened today. Take 2. 23 men joined YHC …
Get that dart rate up
I don’t Q often (this is something I should work on), but when I do Q a workout, it will be unique and out of the ordinary. Today was no …
No Fooling Around
23 Fools helped YHC celebrate 43 years. Following the welcome, disclaimer, and pledge we warmed up the hammies with some high kicks, butt kickers, and imperial walkers. We proceeded to …
Promises of a Summer Body
Upon checking the Q sheet, YHC noticed no one grabbed Hells Bells. As Site Q, I could’ve pushed this to another PAX member but decided to step up and grab …
2017 was 5 years ago?
It is hard to believe that 2017 was 5 years ago but alas here we are celebrating my 5 years of doing this thing we call F3. I am still …
Sled-tastic
Here in the year of our Lord 2,022, there has been a fair amount of grief given over what happens with an AO when it snows. Or threatens to snow. …
10 rounds with Mike Tyson
1/18/2022 7 HIMS for 10 rounds with Mike Tyson (Yogi style). It was in the sub-20s this morning and it was essential to get going quickly to get the body …
Birthday Q focused on 8-Block Vision Board for 2022 Creation and Beatdown!!!
Originally created by F3 CSPAN and adopted to fit workout. The idea with the 8 Block is to IDENTIFY THE AREAS WHERE YOU NEED TO WORK ON AND WRITE THEM …
Kettlebell & Coffee on a Monday Morning!
Looking to wrap up the year stronger than I started I felt it was time to lift heavy things with a group of 23 others HIM. That along with the …
Tortoises
Date: 11/17/2021 13 posted at #ao-wed-tortoisess We had no HIM step up to sign up and Q on the Q Sheet. So, I being the Site Q called a Cluster …