I was there the day we…

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Pre-Blast

  • 16 HIM joined YHC for 2.15 miles at Wolverine with one mission in mind: set a new record as a team. We succeeded.

The Warmup

  • Pledge of Allegiance at the flag
  • Run to the b-ball court.
  • Circle up for: SSH, Prisoner Squats, Merkins.
  • Run to the big track.

The Thang

    Rotate PAX calling 20 Burpees at each corner of the track. Total: 330. 2.15 miles.

COT

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