Feb 5th. 5/2. Fifth of February. So many reasons to celebrate……it’s the 36th day of 2019 (Gregorian calendar), it’s the start of the 4716th Chinese New Year (Year of pig) and it’s also Red Ryder’s M’s birthday, who I believe was turning 21 (approximately).
With so much excitement to come, YHC started the customary countdown to the start of the beatdown at 3 minutes…..eventually the clock ticked down and we were ready to go….Starting the warm up with a “carpex legends mosey”. TM R Pat Pending.
“What’s that” I hear dear reader ask…..many pax asked the same…..
A “carpex legends mosey”. TM R Pat Pending. is a regular mosey with a twist…the Q will call our names of some Carpex legends and the PAX will perform an associated action:
1) Nature Boy (butt-kicker)
2) Hi-Liter (hi-knees)
3) Banjo (pick up sticks)
4) the Commish (jump)
circle up by the flag
⁃ 36 SSH;
⁃ 3 windmills
⁃ 6 good mornings
⁃ 36 IW’s;
⁃ 3 diamond merkins
⁃ 6 wide grip merkins
⁃ 36 plankjacks;
⁃ 3 hand release merkins
⁃ 6 regular merkins
⁃ 36 mountain climbers
Celebrating 36th day of the year!
“carpex legends mosey”. TM R Pat Pending.to SOCCER PITCH 1:
Across the pitch, we did 7’s with a twist….in that we did variable numbers as follows:
⁃ 4’s – burpees and merkins
⁃ 7’s – lbc’s and dying cockroach
⁃ 1’s – worlds worst merkin
⁃ 6’s – WWII’s & big boy sit ups
Celebrating Chinese New Year – the year 4716…… which is of course the year of the pig – so….
piggy back (partner carry) across. Flapjack
Sticking with partners – wheelbarrow – switch as needed across the pitch once more and return with a pig (bear) crawl
final carpex legends mosey”. TM R Pat Pending to the Basketball court
⁃ Suicides / LBC’s. X3 (representing the triple down celebration)
Mary
21 x box cutter for Red Ryders M
Finish on have a nice day
COT
– praise for swag M finding out no chemo
– praise and prayers for Liverpool / waterwings to Peru,
– praise for F3 impact & prayers for lake Norman group and the loss of one of their men
Men – it was truly a pleasure and privilege to lead today…thank you – MIAGD