Prime time
Not that type of Prime. Warm up 1 x jog around the pickle. (Is 1 a prime? Apparently not – we’ll get to that later). 19 x SSH: At this …
Putting the Danger in Dangerzone
The weather Friday was definitely going to play havoc on YHC’s plans. Lots and lots of rain was called for. Even the stalwarts were Slacking (presumably from the safety of …
Danger Zone Hills with Pain Deck
Date: 3/6/2020 Warm-up: GM, daisy pickers, Sir Fazio, calf stretches with CFM and Eskimo merkins. Thang 1 Hill work with pain cards in between Spades – anvil Hearts – hand …
Inclined to sprint
Warm up Twas a chilly morning and YHC knew there would be some tight hams around so elected to pledge then go for a longer warm up jog than the …
Three Years
I’ve been in F3 for almost as long as I’ve been a dad! That percentage of time will just keep growing, mehopes. Here’s a look back at the last three …
Wolver-bata
22 men decided to start their week off right at Wolverine, where we attempted to force our collective Garmin watches to register some anaerobic benefit of a workout while logging …
A Little Something for Everyone
Ima be real honest here. DZ is not a site a frequent that often. It’s a damn haul from my house in the POGL. But in 2020, YHC is gonna …
The Real Sumo Squat
Pre-Blast 21 for 3.2 miles of pearls on a string at Krypto The Warmup & Thang Pledge of Allegiance at the flag. Turn left out of the lot onto Regency. …
Cluster 1 of 20
14 men, inlcuding an FNG – Rob Hann – hereafter named Shoe Horn, participated in a fitness event at North Cary Park otherwise known Danger Zone. It was 49 degrees, …
DZ – Part Deux
The second last minute switch of the morning as Burt had injured his finger opening cans of pre-mixed egg nog and bourbon seltzer, or something. Once the PAX who could …