Promises were made. Q-drenalin is real. Back In Black, Oct 28th 2021
Made the commitment to VQ BiB a few weeks ago. Since then…body has fallen apart. Left ankle injury, neck strain at the Super Shield Lock BiB AO, and then my …
Made the commitment to VQ BiB a few weeks ago. Since then…body has fallen apart. Left ankle injury, neck strain at the Super Shield Lock BiB AO, and then my …
Week 1 of Carpex Culture Month is “Q School 101.” A scan of the crowd reveals some Carpex Legends, so I am quick to invite audience assistance. Disclaimer. “This is …
Today is my birthday. I turned 55. The rules say I have to Q and we have to do Triple Nickels, presumably because we don’t have Double Nickels so here …
17 PAX trickled into Marla Dorrell park through the thick and chunky atmosphere to join YHC for some exercise this morning. Here’s what we did! Gather at the flag for …
AO: Slippery When Wet Workout Date: 06/04/21 I really prefer to post a new AO before Qing, but it doesn’t always happen. In these cases I perform due diligence, verifying the workout …
Fabulous morning with fantastic dudes at SWW! Including FNG Todd, brought out by Full House — nice! He showed up in full sweat pants & sweat shirt — those did …
I have an easy F3 anniversary date to remember — May the 4th be with you! Thanks to my man, Flacco for bringing me out! Speaking of Flacco, he’s doing …
15 gathered to get ready for the workout. YHC informed the pax of the plan to get a location where we could hopefully catch a glimpse of the SpaceX rocket. …
Balmy 34 at Koka Booth at 0515. Cauliflower and Squatter for the impressive 0445 EC. 12 Pax for my second attempt at a gangster rap strength workout. No one was …
This past Tuesday (4/6/21) marked the 4th year that YHC’s first post of F3 Carpex, and what an awesome ride its been! Time sure is a weird thing, as I …