The Real Sumo Squat
Pre-Blast 21 for 3.2 miles of pearls on a string at Krypto The Warmup & Thang Pledge of Allegiance at the flag. Turn left out of the lot onto Regency. …
Release The Hounds
16 for the main event and 8 for the pre-run on what started out as a pretty normal Monday morning – 40ish degrees in December, a plan to cover some …
Cinder Block Pyramids
I wanted to make this one brutal so I scoured through F3 Greenwood’s IronPAX challenges and merged a few of them together to come up with this. While I was …
MiL loves her new Condo
Well, there goes my last excuse, time to ring that second bell. Warm-up 20 HIMs mosey through the balls. YHC thought to cause some chaos in people’s days by skipping …
Where’s Frisco?
0510 I pull in to parking lot for my Hell’s Bells VQ and the only other PAX is Ryder about to warmup with some pullups. Where’s my Co-Q Frisco? Nowhere …
BRR 2020 – work begins now
YHC grabbed the Q at Kryponite on the first Monday post BRR 2019 hoping to have the runners out again but only Hello Kitty and Wonderbread were brave enough to …
BRR Taper 9/3/19 FWD
Several for some EC runs. 19 for the main event. A brief cluster disclaimer and mission statement was provided.Follow me jog to that Church on the right on the way …
Twice in a week at Sovereign Grace – this was slow and controlled with purpose
Very excited to be back at the hallowed grounds of Tortoises. I once thought the idea of a limited run workout was the only possible type of workout there was, …
Is this Kryptonite
QIC: Staubach Once again, I had a master workout plan that would have taken at least 1.5 hours to complete. After having made this mistake more than once, I was …
The Bearded Murph
Pre-Blast 20 at #ao-tues-fwd on a swampy Tuesday morning in…were we still in Cary? Murph-like exercises were performed. The Warmup Pledge of Allegiance at the flag. Run toward the circle, …