Warm-up:
- Over to the front lot for GM, Cotton Pickers, Burt Jacks, Overhead Clap, Seal Clap, Quick Feet…
- Why is nobody counting?!?!?! YHC dropped an S bomb in front of a few 2.0s. Sorry.
- 10 Burpees OYO
- …Quick Feet and Curb Merkins.
The Thang:
- Back to the back-right lot:
- 5-10-15-20-25-20-15-10-5 Merkins, Squats and LBCs with laps up and down the lot
- Move the pax to the shelter and partner up
- 100 LRSU, 200 Dips, 300 Irkens w/ the lot lap
Mary:
- Around the circle, ending on Denali’s Boat-Canoes
COT: 18, YHC took us out
NMS: Been a fun week, finishing strong at the arena. Meatloaf’s kids are animals out there… crushing it. Sorry for using the S word. Where the heck was the SWW shovel flag? Thanks ‘Ratio for having yours.
Thank you for your servant leadership Captain!