We Have Liftoff
15 gathered to get ready for the workout. YHC informed the pax of the plan to get a location where we could hopefully catch a glimpse of the SpaceX rocket. …
Happy Trails
About a year ago, Hermes led the PAX on a now-legendary Q down a narrow dirtbike trail that runs parallel to Highway 1. Hermes took the group all the way …
Ditch the Rock and Run the Race!
Showed up for the prerun and they said I could pick the route since I was the Q. Great, I always like doing routes backwards so lets do that! Which …
Slippery with the S Word
Warm-up: Over to the front lot for GM, Cotton Pickers, Burt Jacks, Overhead Clap, Seal Clap, Quick Feet… Why is nobody counting?!?!?! YHC dropped an S bomb in front of …
Inverted Sunrise at FwD 06-18-19
YHC is honored to Q this morning at my old stomping grounds. It is good to be back. Chipper, Jiggly Puff and YHC followed Oofta’s lead on a 3ish mile …
148, 44, 54, 6, 3, 2
Angry Elf and YHC had it all planned out. Until 50 guys showed up at Danger Zone! Too many to take down into the bowels of the park. But we …
Don’t sweat the small stuff … its all small stuff. If your 5 mins early, you’re late … 5 secs to beatdown. Life will throw you curve balls, be ready to accept it and react accordingly. Theme – ode to BaB – 5-5-5 (Triple Nickel) but with Bricks; by way of Hermes.
The day started out great. I awoke at 0415 for my normal father dooties (no pun intended). I took the youngest member of my family, our mixed breed dog, Ella …
One Way on Waldo Street
It was a pretty even split between sleeves and no sleeves on TTT – then one more PAX (with sleeves) rolled in at 0545. Allegiance was pledged, then burpees were …
(((5×5)x5)x9)
Pre-Blast 11+1 for bridge work at FWD Wonder bread appeared out of nowhere The Warmup Pledge of Allegiance at the flag. Run to the circle, weave the balls, 1 lap …
The Plank
I’d run out of vacation time to get outta town and excuses not to VQ so here we are… Little did I know Dante’s would be hosting the Chipolte Qvergence …