Boxcars!

Every year on the Ides of March, YHC has the distinct honor to celebrate the anniversary of his first F3 post. Today on the 6th installment I was honored once …

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POTT to Puff

YHC started with two t-shirts and a sweatshirt on this fine March morning, and quickly transitioned to a tank top. When TTT calls, you answer. Just as you do when …

Quickies by St. Mary’s

It’s late and it’s been a long week already but today’s Lion’s Den participants deserve a BB. Even if it’s a quick one. After all, everyone today demonstrated that, when …

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Q School

First, let me start with what we did NOT do. I got a little flustered right at the start as I was introducing myself to Backporch only to realize that …

A Smattering

4 years and a day! Quite a morning today, but first a look back at the last few February 14ths: 2020 // 2019 // 2018 // 2017 (note, way better BB …

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Time is relative

We started within the 5:30 minute window. Side Straddle HopsGood MorningsTin Soldiers – (yes those hammies were tight)Sir Fasio Arm Circles (forward)Overhead clapsSir Fasio Arm Circles (backwards)Merkins (no recover)Calf Stretch …