Arrived at 5:00ish to with my new headlamp to scout out some areas we hadn’t visited in awhile. Amazed that there were already at least 6 cars parked on Laura Duncan with HIMs lunge walking the hill, the Army Physical Fitness testing and EC running. Way to start this week off strong!
Warm Up – Good Mornings (SW style), SSH, Runners Stretch Calf Stretch, Sir Fazio, Overhead, Seal
Thang 1 – 11s on the hill – Mountain Climbers up top, Jump Squats at the bottom. Needed to make up some lost time on the hills
Thang 2 – Rock Webbs – Incemented up to 10 of these and they SUCK! Told the PAX to pick a travelling rock, feel sorry for those who travel heavy.
Indian Run back to the parking lot for some Mary.
Announcements –
- 9/2 – Carying Place Labor Day 10K + SPEED FOR NEED
- 10/7 “The Odyssey” CSAUP
- 11/15-17 Grow Ruck Quicksand
Prayers/Praises
- Skipper – Job Search
- Parkers FIL