We’ll take it from here, Cardinal
Early Thursday morning, YHC was stirring and came across the news of young Taylor Phelps, F3 Cardinal, out of Knoxville TN, who had horribly passed away during his Virgin Q …
When are we going to start disturbing the peace?
So, Day 1 at A-Team was a nice intimate pax of 4 for the bootcamp, 3 for some ruck/walking. Day 2 was no such luxury. About 17 or so converged …
12 Ways that Year 2 Differed from Year 1
Following up on my 12 pieces of advice from last year’s f3versary backblast, I thought it might be fun to reflect on how things were different over this second year. …
Beer, Run, Repeat: A Blue Ridge Relay Story.
The Blue Ridge Relay felt different this year. Maybe it was the return of the slapbands for runners at the exchange zones. Maybe it was because every team seemed scrambling …
August 2017 – Today
I said to the PAX at Tortoise today – I cannot imagine my life if I didn’t find F3 a short 5 years ago. It has meant so much to …
Kettlebell & Coffee on a Monday Morning!
Looking to wrap up the year stronger than I started I felt it was time to lift heavy things with a group of 23 others HIM. That along with the …
12 reflections on 1 year with F3 Carpex
Several Pax have asked what I’ve learned over this past year, and several more have asked how much weight I’ve lost. YHC thought a blog post was in order, and …
90 Days Later, I’m not a runner & Happy Birthday to Me!
After missing out of Qing for 90 days (I did post up with some IR and typical beat downs) I’m back to checking off a few boxes. With that.. today’s theme …
Let’s get swole!!!
So for some strange reason YHC signed up to Q this morning. The day after running a 1/2 marathon. Not the best plan, but at least Hell’s Bells is typically …
Your M Will Thank Me Later
Preamble Sometime on Tuesday, as I was contemplating my posts for the rest of the week, a message appeared out of the blue that the HFT QIC slot for Thursday …