16 PAX for a rainy day workout. Some for a run while some had to endure Lexicon P, Q, R. Welcome FNG Daniel – now called Shrubbery.
Pledge
Prisoner Indian Ran to lower parking lot.
Warmup
- 10 Peter Parker
- 10 Plank Jacks
- 10 Prisoner Squat
- 10 Randys
- 10 Red Bull Smurf Jack
Thang 1
- Quadraphilia – 2 light poles backwards, 5 Prisoner Squats, 1 light pole forward, 5 Red Bull Smurf Jacks, Repeato
Thang 2
Halfway through Quadraphilia, we did x10 Rock your body
Thang 3
Finished at the top parking lot with 10 Plank Jacks and the Prisoner Indian ran back to the flag.
Mary
- 10 Pickle Pounder
- 10 Reverse Crunch
- Runner stretch