Coldest morning of the week, 42 degrees in the gloom…..17 PAX came out for the Exicon J-K-L…2 had a good excuse…1 did not…you know who you are…
Warm Up
- Jog, Low&Slow Good Mornings (yes, I cheated a bit on that one) and Jumping Jack Burpee Flash (10 Jumping Jacks & 10 burpees)
Thang 1
- Run up and down staircase, jog around the track & over to play ground
- Jumping Jack Burpee Flash Pull Ups (10 Jumping Jacks, 10 Burpees, 10 pull-ups)
- Repeato twice
- Jog over to the big track
Thang 2
- While jogging a lap around the track, stop at each corner to perform the following:
- 10 – Jump Squats
- 10 – Knerkins
- 10 – LBCs
- 10 – Lunges (in place)
- Repeat, by adding 10 of each on each lap. Repeat for 4 laps. Up to 40 of each exercise.
Mary
- 20 – LBCs