Nice temperature break in the mid-40s for 20 PAX at Hunter Street Park today. Lots to do in the park and throughout downtown Apex at this AO, but the half-mile loop around the athletic fields is a must-do. Here’s how we made use of it.
Warm-Up
- Short jog to parking lot and circle up
- 20 SSH, IC
- 15 Hillbillies, IC
- 20 MCs, IC
- 20 Wide-grip Merkins
- 10 Windmills
Circuit
Run counter-clockwise around 0.5-mile path with 3 pain station stops:
- Behind right field fence: 25 star jumps, 25 death squats against the fence
- Near shelter: 25 dying cockroaches, 25 LBCs
- At skate park: 25 dips, 25 derkins
Upon return to parking lot, duck walk first half of the lot and bear crawl the second half before starting next loop
All PAX completed at least 2+ loops
Dessert
- Mosey back to flag and do the following until all in:
- 20 little man JJs, IC
- 20 frog jumps
- Line up on road and do the following:
- Run the first light post
- 10 burpees, 10 HR Merkins, 10 Jump Squats
- Backwards run back to start
- Repeato 2 more times, running a little further and decreasing exercise count by one each time
Mary
- OYO instructions weren’t clear but it was supposed to be a set of 11s with knee ups and dying cockroaches – my bad
Announcements
- Support Frey Daddy and Healing Transitions in the Oakwood 24-hour – details on Slack and here: https://f3raleigh.com/oakwoodholiday24
- Hi-Liter’s SGM foundation is supporting Healing Transition by collecting money and purchasing much needed items for the HT facility. More details on Slack and here: https://www.slottaglobalmission.com/projects-1/2018/12/18/bszwvy7vhcoqqthcdn1iwyn8hb80s6
Prayers
- The family of Lexington FiA member Digits
- Swag and his family during their trying times
- Continued recovery of Ausfahrt
YHC took us out. Always an honor to start the day with such a great group of men.