HSP Running Circuit
Nice temperature break in the mid-40s for 20 PAX at Hunter Street Park today. Lots to do in the park and throughout downtown Apex at this AO, but the half-mile …
No Music – Plenty of Heavy Lifting
D YHC has been absent from posting due to family and travel. So it was good to get back into the swing of things with my second Q…..much appreciated Frisco…… …
1stF #6 of 7 BD & F3’versary Q-week: Technical difficulties and assumptions did not sway the beatdown – Plan B modification at its best
The morning was wonderful. I had my plan all ready to go so I was not worried. I arrived to Seymour Park early. I was ready so I got out …
Shortest backblast Top 10
The numbers were low, yet very vocal during this relatively mild morning. We did log around 4.2 miles total! (#neckstrain) Also, I have no idea how to change a …
Warning and Warming
Our brother Chinese Downhill was scheduled to Q at Dante’s Peak this morning, but something came up and he needed someone to cover for him. We talked this week about …
Service Before Self
10 November 2018 — the day before Veterans Day and YHC was ready to lead a bootcamp for the ages to pay honor and tribute to our Nation’s warriors who …
Wet Sounds, Rope Sounds, Pet Sounds
When: 11/05/2018 QIC: Pet Sounds The PAX: Dumpster Fire, Ausfahrt, Quiver, Joker, Monkey Nut., Hottie Tottie, Disco Duck, WWW, Intimidator, Rooney, Heisenberg, Puddles, Cross-Check, and YHC #DRP – check 14 …
I Did It All for the Koozie
They say good things come to those who wait. Who are they? The PAX? The Q? 24 gathered to find out for a VQ that was a long time coming. …
Ode to Smaug
As a fan of the Lord of the Ring and Hobbit series I just had to run with this when I found it. The Pax showed up strong this morning …
Birthday B.O.M.B.S
I”m always leery of the use of the aforementioned especially when on a public school campus in light of where we are as a society. In the case of today, …