YHC is glad to be part of VQ week! Thanks to all the PAX that participated in FOD today. I now have a better appreciation for how much the Q has to juggle, not the least of which is catching one’s breathe while talking and exercising.
Note to self: consider making the workout easier next time… Nah! Maybe I should just drink more coffee. 😉
Warm-up
- Run to the road-block (oops), then backtrack to the upper parking lot
- Fazio Arm Circles (10x per dir)
- Good Morning (20x)
- Imperial Walker (20x)
- Mt. Climbers (20x)
- Slow Merkins (20x)
The Thang
- Four Corners w/Partner
- Fist-Bump Sit-Ups, Billy Run to next corner
- Hi-5 Burpees, Partner Carry to next corner
- SSH, Billy Run to next corner
- Partner Merkins, Wheel Barrel to next corner
MARY
- Box Cutters
- Flutter Kicks
- Rosalita
- Homer to Marge
- American Hammer
- Shikira
COT
- Name-o-Rama
- Welcome to FNGs:
- Atari (Rashaun)
- Bogo (Tom)
- Mulligan (Parish)
- Announcements
- Backpack buddies items due Thr (8/3) – more information here
- Prayers/Praises:
- Open Out’s family is expecting!
YHC,
Sour Mash