14 men, inlcuding an FNG – Rob Hann – hereafter named Shoe Horn, participated in a fitness event at North Cary Park otherwise known Danger Zone. It was 49 degrees, a little damp and otherwise a nice morning. The group gathered at the flag for small talk. BTW: Several men, perhaps Flacco and Rob were in the the old Site Q’s (me) parking spot. Tighten up.
Disclaimer.
Disclaimer and Notice
F3 Nation, Inc. (“F3″) is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts or the hazardousness of the premises upon which workouts are conducted. The men who lead F3 workouts are not paid to do so and no representations of any kind are made by F3 about their skill level. The premises upon which F3 workouts are conducted are not owned or maintained by F3. F3 makes no representations of any kind regarding their safety. Although F3 workouts vary widely in intensity, all F3 workouts tend to be rigorous and are undertaken upon uneven ground during periods of limited visibility. Therefore, there are certain dangers inherent in participating in an F3 workout. Participants must be 18 or older and are assumed to have made their own reasonable decision as to whether they should so participate. Participants under 18 must be accompanied by a father or male legal guardian. F3 disclaims any and all responsibility for any individual’s decision to participate in an F3 workout. By participating in an F3 workout, an individual assumes the risks inherent in doing so. This Disclaimer and Notice is made by F3 on its own behalf and on the behalf and for the benefit of any person leading an F3 workout and/or otherwise acting for the benefit of F3.
Warm up lap around the pickle. Backwards run and butt kickers (asses kicked…just like at DAC in Apex).
Warm up: Standard stuff. SSH, Merkins, Hillbilly’s Mountain Climbers, Plank with Calf Stretch.
After the warm up. Leave the park. Railwwork with intermittent Incline Merkins (15-20 count). Fist in the air signaled stop. A few thought it was 4th down. We did three sets .
\\\\\\\\\he counted a
Stopped at the entrance to the office park. This is precisely where Press On saved my (notice I did not type the three letters that begin with Y) life. He is amazing. We then jogged to the bottom of the hill for a set of hill Jack Webbs. 1 to 4 ratio. 1 at the bottom, 2 at the top and so on. Press On was sporting a Ragin’ Cajun shirt….is that La Tech? So PO counted a set of Jack Webbs in Cajun. After the JW we circled at the bottom of the hill for Plank-a-Rama so we could share a little about how we got into F3 with Rob. Headed back to the Flag with 3 more sets of Incline Merkins on the rail.
Mary. Squatter drove 22 minutes so he led his signature Mary 100’s. Wahoo drove 23 mins so he led a 5 round Capt. Thor. Then I led a few standard Mary moves. LBC’s. That’s its. A spectacular 1.6 miles. Thanks for posting on Strava – Pete Alberse.
Count a Rama, Name a Rama….named Rob – Shoe Horn – cause Hahn. Cole Hahn. Shoes. Shoe Store. Shoe Whore. Shoe Horn. We were almost as good at naming as Dark Helmet.
Announcements. DES (Skipper), K2C.
Closed with a prayer. Micah 6:8 – “You have been told, O man, what is good, and what the LORD requires of you: Only to do the right and to love goodness, and to walk humbly with your God.”
Enjoyed Clustering with You Men This AM.
MIAGD