Tank Top Thursday at BO
DATE: 2023-02-23 AO: Bradford’s Ordinary (Carpex) Q: Pigpen PAX: Coco Crisp, Poncherello, Redenbacher, Hello Kitty, Magnolia, Callahan, Riptide, Sabre, Shoe Horn, Coney FNGs: None COUNT: 11 WARMUP: SSH x20 IC, IW x20 IC, …
Dora Got Nothing on Jeff 1-2-3-4
Preamble Per usual, planning the Q started sometime after dinner and finalized before going to bed. YHC drifted off to a sound sleep with a smile my face. The smile …
Are we still doing this?
I know we have a newfangled method of tracking workouts with attendance and what happened on slack with PaxMate, but part of me still enjoys typing it out for posterity. …
A Stroll Down Charlie Gaddy Lane
AO: Bradford’s Ordinary Workout Date: 08/12/21 Warm Up:State the mission, check for FNGs(0), and give the disclaimer.Warm Up exercises Main Event:1) Jacob’s Ladder on Waldo2) 5s on Charlie Gaddy Lane (jump squats/star jumps) for …
Do you even plan, bro?
A few weeks ago, I realized I had not Q’d a single Monday workout in 2021. Well, that seems to be a problem which needs fixing. Meet up at 5:05 …
Milk Man
Websters: milk·man/ˈmilkmən,ˈmilkˌman/Learn to pronouncenoun a person who delivers and sells milk. Urban Dictionary: milkman A person that handles/pleases the wifey/girlfriend, when the husband or boyfriend is away.That baby doesnt look anything like you. Better ask the wife about the …
Conquering the Beast
Serious storms overnight, but a gap in the rain from 530 to 7 made for a great morning to workout. For my 6th anniversary, 6x6x6 (or the Beast) seemed appropriate, …
Merlot, 3 Honors, no Murph, no coffee, blood, 1 bud light, & counting can be so freakin’ hard!
Wow — crazy fun morning at BO! So very much was happening & I’m not sure if I can capture half of it…. here’s my version, my truth…. Men gathered …
So I know some of you are woodworkers…
My 3 years of f3 celebration continue as I Q at the place I posted for the 2nd time, and my favorite Carpex AO, Bradfords Ordinary. What I remember from …
Hide and Seek
Today’s Q was in doubt when I jammed up my ankle at #2F-Guys-and-Balls yesterday. But all I did was make the PAX run while I stayed central for the workout. …