8/17/17
YHC decided that since no pounds have been shed in about 4 months, there has to be another way to measure my F3 fitness quotient….
WARM-UP
On this fine August morning the 19 PAX headed west on Hunter St to the Bladestone Ct parking lot for a little stretching and warm-up. A few SSH, merkins, calf stretches and good mornings was all we needed (no arm circles today boys…).
THE THANG
There’s hardly a better way to test your individual progress than to race against the clock. So, a window of 20 mins was given to complete the following as many times as possible:
5 Pull-ups
10 Merkins
15 Squats
1 Lap around the track
We decided to record each man’s progress for historical purposes, in order to have a goal for the next Water Wings Q…
Banjo 8
Sosa 7
Shut-In 7
Open-Out 7
Other Brother 6
Crimson 7
Parker 6
Malpractice 8
Sooey 6
Grease Monkey 8
Sooner 7
Freebird 7
Sour Mash 7
GTL 8
Biner 8
Chong Lee 8
PBX 7
Snots 6
Water Wings 8
After time was up the PAX moseyed east on Hunter St back to the shovel flag to wrap up with a little Mary.
Total distance covered ended up being just over 3 miles. Good work men!