Flirtin’ with The Murph
Hi-Liter asked me to step in for the FWD Q this week, I was honored! Leading up to the Q, I thought to myself, What would Hi-Liter do? I figured …
Water Wings Week Part Tres
11/7/18 We had a blast doing pull-ups, monkey humpers, rock your bodies, fast feet, curb hops and Australian mountain climbers. Most complained, but all delighted in the punishment.
Water Wings Week Part Deux
11/6/18 Awesome HIMs showed up, they were ran ragged, they loved it.
Water Wings Week Begins
YHC couldn’t have asked for a more glorious morning to Water Wings Week than what God blessed us with this morning. Water falling from the sky pretty much the whole …
WWW x 3 and Largemouth 2.0’s B-day
Strong showing Wednesday morning for the birth of Largemouth’s 3rd child. I guess by your 3rd C-section you can tell your wife, “Hey babe, I’m gonna go for a run …
WWW x 4
4th Q of the week and still going strong. Welcome FiA to Bounty Hunters this morning! 8 ladies strong! Warm-UP Jog to the grassy lawn in front of Town Hall …
Anniversary Week aka WWW
Water Wings Week began on a clear, cool morning at the infamous A-Team AO. This roughly marks my One Year Anniversary, but since I couldn’t remember the actual date, I’m …
Little of this, little of that
9/28/17 Rumors were amidst the PAX this morning that there had been some Q shopping to avoid another Benchmark day with YHC. Dismayed as they were, YHC decided to save …
BH Benchmark Day!
8/17/17 YHC decided that since no pounds have been shed in about 4 months, there has to be another way to measure my F3 fitness quotient…. WARM-UP On this fine …
A little while back…
8/7/17: YHC led 25 men on a glorious, clear morning at the Apex Community Park. As usual, the gate was close so the PAX began to gather on the sidewalk …