1st F Workout Schedule
Looking for Workouts in a surrounding Region? Peak City, South Cary, Raleigh, South Wake, Churham, On Mobile Try F3Near.me
Day | Location | Time | Workout | Style |
---|---|---|---|---|
Monday | Davis Drive Park | 0530 – 0615 | Wolverine | Boot Camp |
Monday | Apex Community Park | 0545 – 0630 | A-Team | Boot Camp and Mall Walker Option |
Monday | Robert Godbold Park | 0530 – 0615 | Dollywood | Boot Camp |
Day | Location | Time | Workout | Style |
Tuesday | Salem Pond Park | 0530 – 0615 | Full Metal Jacket | High Tempo Boot Camp |
Tuesday | Downtown Cary | 0530 – 0615 | Smoke & Mirrors | Boot Camp |
Tuesday | Annie L. Jones Park | 0545 – 0630 | Claymore | Limited Run Boot Camp |
Tuesday | Walnut Street Park | 0545 – 0630 | Mojo Dojo Casa House | Boot Camp and Mall Walker Option |
Tuesday | Downtown Cary | 1800 – 1845 | Rush Hour | Boot Camp |
Day | Location | Time | Workout | Style |
Wednesday | Fred G Bond Park | 0500 – 0540 | Insomnia (EC) | Running – ~4 Miles |
Wednesday | Fred G Bond Park | *0500 – 0630 | The Maynard | Running – 10.6 Miles |
Wednesday | Fred G Bond Park | 0500 – 0545 | 005 | Boot Camp |
Wednesday | Fred G Bond Park | 0545 – 0630 | Shakin Not Stirred | Boot Camp |
Wednesday | Fred G Bond Park | 0545 – 0630 | Vesper | Running – ~4-5 Miles |
Wednesday | Fred G Bond Park | 0545 – 0630 | Die Another Day | Ruck, Sandbag, and Kettlebell |
Wednesday | Preston Village | 0600 – 0645 | Full Throttle | Boot Camp |
Day | Location | Time | Workout | Style |
Thursday | Cary Academy | 0530 – 0615 | The Rodeo | High Tempo Boot Camp |
Thursday | Downtown Cary | 0545 – 0630 | Bradford’s Ordinary | Boot Camp |
Thursday | McGregor Village by SBux | 0515 – 0630 – 1st Thurs. of Month | MOAB | Give It All You’ve Got! |
Day | Location | Time | Workout | Style |
Friday | Green Hope Elementary Park | 0530 – 0615 | Gran Torino | High Tempo Boot Camp |
Friday | North Cary Park | 0545 – 0630 | Danger Zone | Boot Camp and Mall Walker Option |
Day | Location | Time | Workout | Style |
Saturday | Smokie’s | Check slack** | Rolling Stone | Ruck |
Saturday | Fred G Bond Park | 0630 – 0730 | Phoenix | Boot Camp |
Saturday | Fred G Bond Park | TBD | Carpex Dads | Kid Friendly |
DAY | LOCATION | TIME | WORKOUT | STYLE |
Sunday | Starbucks – Hwy 55 | 0700 | Sunday Slowzy | Running – ~6 Miles – Varying Routes |
3rd F – Small Groups and Community Service
Day of Week | Meetup Location | Time | What | Description | SLACK |
---|---|---|---|---|---|
Monday | Check Slack | 1900 – 2000 | It Takes Two | Forum where PAX can come together and respectfully discuss current event-related topics. | #3rdf-itt |
Tuesday | Check Slack | 1830 – 1930 | Iron Sharpens Iron | Learn from the Bible & each other how to become a better Christian | #3rdf-iron-sharpens-iron |
Wednesday | Panera – Park West | 0645 – 0715 | Refinery | Read through books of the Bible and discuss | #3rdf-Refinery |
Wednesday | Check Slack | 1830 – 1930 | Word Warriors | Guided Bible studies following books of the Bible. | #3rdf-Word-Warrior |
Every Other Sunday | 201 Urban Dr Cary, NC | 14:00 – until | TCP Sawgrass |
Mow lawns, blow leaves, etc for The Carying Place | #3rdf-Carying-Place-TCP |
Saturday | Jenks Road – Mr. Tire | 11:00 – until | Chain Gang | Cleanup F3 sponsored road | #3rdf-adopt-a-highway-chain-gang |
3rd Sunday of month | Christ the King Lutheran Ch. | 1800 – 1930 | Couples Growing Together | #3rd-f-growing-together-couples |