Galahad

Beautiful evening in downtown Cary, not too hot, not too humid, let’s get after it. YHC has the Q, but Crimson is ready to jump in and co-Q with me. …

I’m Sorry You Feel That Way

94 degrees at game time.  True HIMs battle through, and so after pledging allegiance 9 math-letes braved the streets of downtown Cary for a number-themed extravaganza. Mosey to the circle …

Traffic Diversion at Rush Hour

Seeing a rare Q-spot opening for Rush Hour, YHC grabbed this once-in-a-lifetime opportunity and immediately started preparing for little something different for the good folks of DTC. Of course, with …

Joggin’ with Esau

Pre-Blast – 5 HIMs climbed Esau’s ladder. The Warmup – Run down to the deck entrance by the community center in the rain – Paint the lines and circle up …

Dos Hermanos

Kinda cool, low humidity, slight breeze, great conditions for a couple of F3 brothers to get after it! Warm-Up Mosey around the around the police station to the big fountain …

Lil warm

It’s Tuesday at 5:45 pm and YHC is looking at Q 3 of the week, on the journey to 10 (or 9 depending who you ask). A pair of So. …

The Forecast is for PAIN

Five HIM gathered in the hustle and bustle that is Rush Hour for 45 minutes of sweat & fellowship. Warm Up Mosey from the flag to the circle across from …

The Virgin Q No More

YHC had the flag and the Q for Rush Hour but did not anticipate how bad Raleigh traffic is at 5:00.  I roll-in to the AO 5 minutes late, AFTER …

School Daze

I gotta tell you, YHC was not feeling too good today. Lots of sniffling and sneezing over the last 24 hours, but what could be a better cure than getting …

Lewis (and Kirk)

It’s a beautiful day in downtown Cary, and YHC plants the flag, armed with a workout plan that might involve the pain sticks. But as the the clock ticks 5:45 …