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Rush-Hour, Uncategorized

Crimson Cousins

A few days ago Crimson messaged YHC to let me know he was bringing his brother the Crossfitter and his two strapping young sons to Rush Hour this week.  I major beatdown was requested, here's what YHC provided. Warm-Up Hustle over to the parking lot next to the train tracks for side straddle hops, imperial … Continue reading

F3, Fitness, Rush-Hour

Busto di Glutei

BB 11 PAX brought their workout clothes to work (or hurried home to change) and met YHC on the Ambassador Loop for a "sans-winkie" Q. Let's do this. The Warmup - Pledge of Allegiance at the Shovel Flag - Jog around the parking lot, painting the lines along the way, circle up for warm up … Continue reading