Rolling Stone, Shakin Not Stirred, Vesper

A #2 in the Woods is NOT a Double Down!

Nice morning.   63 degrees.   Overcast.   15 for insomnia pre-run.   Pet Sounds does the Duece in the woods adjacent to parking lot between EC and SNS.  All of the ingredients were present.    32 dudes showed up and split into 3 groups.   14 for Boot Camp, 14 for Vespers (further split … Continue reading

Rolling Stone, Shakin Not Stirred, Vesper

What the heck is an Octothreat

As the Twitterserve would have it, YHC and some of the fellas including Captain Insano got into a deep-cut thread over the weekend and thus was born the “Octothreat.” With the pressure of the entire F3 Nation, YHC set out to embark the PAX on the first-ever Octothreat. But first, another solid showing at Insomnia. … Continue reading

CSAUP, Vesper

1/24/18 – TheMaynard and some clean feet

Well there were about 8 or 9 HC's on the Slack channel for the pre-blasts.  Turns out we had 23 run the 10.7 miles for The Maynard or as our Nantan apparently wants to call it: The May May. We also had 1 legendary servant leader: Shut-in volunteering to wash our feet, I mean serve as … Continue reading

Insomnia, Shakin Not Stirred, Vesper


Ab-stract:  existing in thought or as an idea but not having a physical or concrete existence. Fear and Trepidation- Gotta admit it fellas, SNS is like the Holy Grail (okay, wrong AO, that's Flying Circus) of Carpex workouts (sorry DZ) to me.  So much going on here on Wednesday mornings, that over the last 2.5 … Continue reading

Insomnia, Shakin Not Stirred, Vesper

WWW x 3 and Largemouth 2.0’s B-day

Strong showing Wednesday morning for the birth of Largemouth's 3rd child. I guess by your 3rd C-section you can tell your wife, "Hey babe, I'm gonna go for a run with the guys and I'll meet you at the hospital!" We'll see if she'll cool with that with his 4th or 5th child... Insomnia had … Continue reading

Shakin Not Stirred, Vesper

put that mumble chatter aside and commit to something

November 1st, 2017 One goal, and only one goal- stop the mumble chatter.  Is that really a good goal, or is that a selfish request?  Either way, I am the Q and took on the challenge.  Luckily we had a FNG (welcome Tubeless and thanks Wrangler for bringing him out) which would inspire Burt to … Continue reading

Dante's Peak, F3, Faith, Fellowship, Fitness, Insomnia, Rolling Stone, Shakin Not Stirred, Vesper

What’s behind the 6?

Writing a bit of a backblast from some solo work this past week, and some observations along the way. Will spare you the backstory, but needless to say, I'm on the disabled list for a while.  This photo is from lap one or two, "Before the Fall".  Left knee's pretty useless at present.  So it's … Continue reading