5 years later

Time Flys.

Over the past five years, my life has undergone a remarkable transformation since “joining” F3.  It all began with a chance encounter in my neighborhood, where I was minding my …

50 is the new…

50. 50 years old. Damn. I remember when my Dad turned 50. The next year, he retired. I am NOWHERE near being able to do that. I’ve been terrible at …

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The Commish Returns!

After 21 weeks off from the Q sheet (last Q was Wolverine in July!) YHC returned to the gloom where a full body workout was presented.  Starting with light mumble …

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Redneck Justice

12 posted at #ao-mon-ateam. 10 campers and 2 mall walkers. 4 EC Mosey to the basketball court to warm up. With Hillbilly’s sister, let the killers commence. Mosey to the …

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27 years and counting

Frustrating game for YHC to sort of watch last night. Flip and family were over for dinner and board games so the game was on mostly in the background but …

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Leg Day, All Day

It’s A Team and this is my backblast. Pledge of Allegiance then… Warm Up Mosey to the parking lot by the tennis courts. Circle up for Sir Fazio arm circles, …

Mexican Slayride*

It snuck up on me, but my 6-year anniversary of my first post is 6/15. I first posted at A-Team, at the urging of Hotspot, way back in 2015. You …

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A Plan Comes Together

AO: A-Team Workout Date: 06/07/21 After Slippery When Wet on Friday, I verified with site Q Henny Penny that A-Team was, indeed, a standard boot camp. The A-Team was one of my …

“That Was in My Mouth”

As you might imagine, it took YHC some time to locate an SFW graphic that fits with this particular title.  A-Team is the spot where YHC attended his first Carpex …

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More miles please?

With the weather being a pleasant 48f this AM, 17 of Carpex’s finest came out in the gloom. Some appeared eager and did an EC, others didn’t. I am not …