Site Qs  Michelob / Hotspot
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Rochambeau or Roshambo?

Hannibal, the leader of the A-Team, had his famous catch phrase, "I love it when a plan comes together."  Here's the thing when you're the QIC of A-Team:  you have to have a Plan A and a Plan B.  The Q's fate is held with Cheddar Bo.  And like Cousin Eddie, Cheddar Bo shows up … Continue reading

A-Team, Fitness, Uncategorized

Constructing (and Deconstructing) BLIMPS

14 HIM gathered at the well-lighted Apex Nature Park to start their weeks off right. Started with a brief jog into one parking lot (where the PAX got a little confused as Hot Spot broke off from the group for his solo run through the woods) for the warmup (SSH, Good Mornings, Sir Fazio Arm … Continue reading

A-Team, Uncategorized

Anniversary Week aka WWW

Water Wings Week began on a clear, cool morning at the infamous A-Team AO. This roughly marks my One Year Anniversary, but since I couldn't remember the actual date, I'm Qing the whole week for prudence sake. 18 brave HIMs met at the gate while watching Mr Parks and Rec unlock the gate 2 minutes … Continue reading

A-Team, F3, Fitness

Freddie Wilt Would Be Proud

Pre-Pre-BB My 68 year old father just crushed six months of chemo and radiation. I cannot say THANK YOU enough to my brothers in F3. You faithfully prayed for dad and my family throughout his whole ordeal. Words fall short, but I'll use them anyway. I appreciate you all very, very much. In honor of … Continue reading


#MeowMile and #MerkinMonday

YHC pulled up to your neighborhood Food Lion with windshield whippers a’whipping thinking, “this could suck.” But, alas the rain broke and a top-notch Monday was underway. The #MeowMile was converted to the #DiscoDash as a pair of feathered felines headed towards the premiere AO in Apex on a Monday at 0545. After a lovely … Continue reading


Michelob and Hotspot 3 year Postaversary

This year a lot was different from that Monday morning three years ago, when Hotspot and Michelob first posted to F3 and A-team. YHC doesn’t remember the temp, but you can be sure it wasn’t 36 degrees cold! Back then there was only one Monday AO in what was to be known as Carpex. This … Continue reading


Crowdsourcing Fail

You may have noticed yesterday that YHC began taking requests for this morning's workout.  And you may have seen a couple of our brethren putting some requests in.  What you wouldn't have seen is almost any of those requestors actually post at A-Team this morning.  Instead, they either fartsacked, or Q'd at other sites.  To … Continue reading

A-Team, Fitness

Mucho Beasto

I was about a hot minute away Sunday evening from texting Goose to see if he wanted to go to Kryptonite when Hot Spot's weekly Q summary came in. And guess what? There was my name for A-Team! You see, I knew that. I was just testing y'all to see YOU knew that. Yeah. yeah. … Continue reading

A-Team, Rolling Stone

3rd Annual Franklinaversary

On the last Monday in September in 2014, YHC was privileged to be an FNG at an A-Team workout. Today, YHC took the opportunity of his anniversary to repeat his inaugural F3 workout, this time as the Q, just as I did on the last Monday in September 2015 and 2016. Following the first time … Continue reading