Site Qs  Hi-Liter / Biner
Q Sheet  Sign Up to Q
Twitter Handle  @F3_Wolverine


Mucho Chesto Merkin Mile

Wolverine's starting time moves to 5:30 next week, and YHC was honored to Q the final 5:45 workout.  It's a special occasion, so I knew I had to bring something special.  I pulled into the parking lot and the conditions were perfect.  Dark, raining, not really cold but certainly not warm.  Perfectly gloomy. Warm-Up Mosey … Continue reading


Fly, Eagles Fly! (5 Feb 2018)

13 Hung(over)ry PAX showed up at Wolverine for holy-cow-that-was-an-amazing-Superbowl-so-GO-EAGLES beatdown. Temps were modest for January, no rain, and no last-minute additions.  Somebody had to help Hi-Liter with his strap-on (Breathtaker, that is).  Welcome and disclaimer to Tubeless’ Father-in-Law Dennis, and we’re off to the races. Warm up: A moderate mosey pace down to Davis Drive … Continue reading

Fitness, Wolverine

Monday morning (super moon) lights

YHC had planned for a 45-minute DICE themed Q, because you know, my friends call me Dice. But, with the big reveal of the College Football Playoffs yesterday, YHC called an audible… OMAHA! As the Pax gathered in the gloom under the light of the Super Moon, YHC headed to the big field to plant … Continue reading


Deck Move

33 degrees.   Clear.   Dark.  No Wind. 14 Dudes. 6 Headlights. 52 Cards. Warm Up Jog to the Field SSH, Merkins, Plank Jacks, Burt Jacks.  Good Mornings,  Flutter Kicks, Hand Release Merkins....done IC, 15-20 count. Thang. Deck of Death.    52 cards.  4 Moves.   Jump Squats, Burbees, Hand Release Merkins and Plank Jacks. … Continue reading