Site Qs  Hi-Liter / Biner
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Twitter Handle  @F3_Wolverine

Fitness, Wolverine

Monday morning (super moon) lights

YHC had planned for a 45-minute DICE themed Q, because you know, my friends call me Dice. But, with the big reveal of the College Football Playoffs yesterday, YHC called an audible… OMAHA! As the Pax gathered in the gloom under the light of the Super Moon, YHC headed to the big field to plant … Continue reading


Deck Move

33 degrees.   Clear.   Dark.  No Wind. 14 Dudes. 6 Headlights. 52 Cards. Warm Up Jog to the Field SSH, Merkins, Plank Jacks, Burt Jacks.  Good Mornings,  Flutter Kicks, Hand Release Merkins....done IC, 15-20 count. Thang. Deck of Death.    52 cards.  4 Moves.   Jump Squats, Burbees, Hand Release Merkins and Plank Jacks. … Continue reading

F3, Fellowship, Fitness, Pre-Blast, Rolling Stone, The Murph, Wolverine

Veteran’s Day (Observed)

Pre-BB Quick explanation on the theme of today's work-out at Wolverine…I was reminded on Sunday at church how easy it is, one week after a school shooting and one day after Veterans Day, to simply slip back into my routine and go on with life. There are many “Monday mornings” when people in painful places … Continue reading


Almost respectable…

... at least working hard to become so. YHC was proud to be counted among the sixteen PAX who braved the gloom to post at Wolverine today. Thanks to the end of daylight saving time, we could see each other reasonably well. I must say, the PAX were looking quite spiffy in the early morning … Continue reading


Burpee 100

Banjo, Biner, Bogo,  Disco Duck, Goose, Hi-Liter, Ma Bell, Parker, PBX, Pickles, Snots, Water Wings 12 PAX, no FNG's, 3 headlamps,  4 assorted neon shirts, we're off. Indian Run to Davis Drive M.S. Warm-up SSH, Imperial Walker. Sir Fazio arm circles. Mountain climbers. Plank Jack's. Merkins. Calf stretch. Low plank hold. Pigeon stretch. Recover Mosey … Continue reading


Wolverine is a Beast

When: Oct 2nd, 2017 QIC: Earhart The PAX: Biner, Hi-Liter, High-Tower, Pierogi, Wilbur, Bocephus, Flip-Flop, Loom, Ascot, Napster, BOGO, PBX, YHC Earhart Second time for YHC at this great, Monday morning AO for the next beatdown in Wolverine.  My original plan to go to the fields next to the parking lot was shuttled due to … Continue reading

F3, Fitness, Wolverine

Bears v. Crabs

Pre-BB YHC delayed his departure for a short business trip to make Wolverine's Launch happen...but the BB had to take a back seat for a few days. Worth the wait, I hope. BB Thank you, Pete Russell, for Co-Qing this great, new AO with me...pumped to be working with you. Thanks to the 29 HIM … Continue reading