BRR Tribute

We held a planning meeting with Erkins, SSH and Squats. Never did come up with a suitable team name but split into 2 vans. Van1 ran the full soccer field …

soggy

Soggy but Cool

AO: Wolverine Workout Date: 06/14/21 YHC had some ideas for today, but when site Q Build-a-Bear reached out about a prerun and/or AO overview, I took him up on the offer. I …

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Hide and Seek

Today’s Q was in doubt when I jammed up my ankle at #2F-Guys-and-Balls yesterday. But all I did was make the PAX run while I stayed central for the workout. …

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Speedwork. Loop de LOOM (has wheels)

Several trips around the pickle to warmup. Backwards, side skip, karaoke, regular then warmup This idea is from F3 Lehigh Valley’s UPTOWN GIRL to work on speedwork. Break into groups …