BRR Tribute
We held a planning meeting with Erkins, SSH and Squats. Never did come up with a suitable team name but split into 2 vans. Van1 ran the full soccer field …
Site Qs Build-a-Bear / Loom
Q Sheet Sign Up to Q
Twitter Handle @F3_Wolverine
We held a planning meeting with Erkins, SSH and Squats. Never did come up with a suitable team name but split into 2 vans. Van1 ran the full soccer field …
11 HIMs or maybe it’s HIDAs came together in sub-freezing temps (24 degrees F). The beauty of the cold brisk morning was no ice. 0530 hrs struck and it was …
Several weeks ago Loom sent a DM asking if I’d like to return to my old stomping grounds at gloomy Wolverine and I happily obliged. Even better, our ShieldLock meets …
A few weeks ago, I realized I had not Q’d a single Monday workout in 2021. Well, that seems to be a problem which needs fixing. Meet up at 5:05 …
AO: Wolverine Workout Date: 06/14/21 YHC had some ideas for today, but when site Q Build-a-Bear reached out about a prerun and/or AO overview, I took him up on the offer. I …
Today’s Q was in doubt when I jammed up my ankle at #2F-Guys-and-Balls yesterday. But all I did was make the PAX run while I stayed central for the workout. …
The gloomiest AO in Cary in downright pleasant as dawn starts to creep in. A nice crowd is already gathered around the flag as YHC rolls in. Pledge. Take a …
Hello Wolverine! Though gloomy as ever, its good to back as I you were my first ever post and where I got the named in perhaps record time. 6 others …
Several trips around the pickle to warmup. Backwards, side skip, karaoke, regular then warmup This idea is from F3 Lehigh Valley’s UPTOWN GIRL to work on speedwork. Break into groups …