Tank Top Thursday at BO
DATE: 2023-02-23 AO: Bradford’s Ordinary (Carpex) Q: Pigpen PAX: Coco Crisp, Poncherello, Redenbacher, Hello Kitty, Magnolia, Callahan, Riptide, Sabre, Shoe Horn, Coney FNGs: None COUNT: 11 WARMUP: SSH x20 IC, IW x20 IC, …
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DATE: 2023-02-23 AO: Bradford’s Ordinary (Carpex) Q: Pigpen PAX: Coco Crisp, Poncherello, Redenbacher, Hello Kitty, Magnolia, Callahan, Riptide, Sabre, Shoe Horn, Coney FNGs: None COUNT: 11 WARMUP: SSH x20 IC, IW x20 IC, …
I won’t wax poetic as I am submitting this BB 3 weeks after the workout. Why? Because backblasts are important from a historical perspective. That being said … lets go! …
I will not say how long it has been since my first post at Slippery When Wet, as it’s been far too long, but things seemed to come full circle. …
AO: Bradford’s Ordinary Workout Date: 08/12/21 Warm Up:State the mission, check for FNGs(0), and give the disclaimer.Warm Up exercises Main Event:1) Jacob’s Ladder on Waldo2) 5s on Charlie Gaddy Lane (jump squats/star jumps) for …
With all the training for the BRR, I need more bootcamp in my life. The pythons are looking a little sickly (not in the good millenial phrasing way) and I …
This was a tough day for sure. I’ll keep it limited an amplify the few things that are truly relevant: I’m thankful for Burt and his perpetual support of the …
Last Saturday, YHC moved from Chatham county closer to the center of the Carpex universe, going from 0 AOs* within an EC-able 3-mile radius to approximately half of all the …
It was Wednesday. I logged into Slack after an earth-shattering day at work to see if my distinguished co-Site Q picked me up on the pre-blast or if I would …
It was a lovely, cool, sunny morning in the heart of Cary. So cool that HGTV flirted with the idea of long sleeves…on tank top Thursday. The cheek! A stern …
Serious storms overnight, but a gap in the rain from 530 to 7 made for a great morning to workout. For my 6th anniversary, 6x6x6 (or the Beast) seemed appropriate, …