Site Qs  Ollie / Tecumseh
Q Sheet  Sign Up to Q
Twitter Handle  @F3Phoenix

F3, Fitness, Phoenix

A Toast to the HIM of Carpex

YHC became Texas Ranger on February 18, 2017 at Bond Park in Cary. Thanks to Ollie for an awesome F3 name, more cool than what I deserve. So, anniversary Q, here's how it went: Pre warm-up: YHC announced his anniversary Q and invited the PAX to stick around after COT for a toast to the HIM … Continue reading

Phoenix

This PAX is on Fire

Dow Jones wasn't the only one that had a rough week. YHC was again bit by some sort of bug and two colleagues went down with the flu. So what better way to cap off the week than rising from the ashes at Phoenix? 20 PAX agreed and all 21 of us hit the gloom. … Continue reading

Phoenix

1/27/17

15 PAX joined me this morning to celebrate my 1-year F3 Anniversary. One year ago, my good friend Crimson convinced me to be ready to go at 5:15 am for a workout on a cold January morning. When I arrived at Dante's Peak, I was overwhelmed with new people with funny nicknames including our Q … Continue reading

F3, Fitness, Phoenix

Phoenix Rising From The Arctic

Rising from days of snow and arctic air the 20 HIM at Phoenix this morning ended their week on the lofty heights of another Carpex beatdown. Here's how it went: Warm-up: No FNG's so no disclaimer and we were off jogging from the starting flag up the road to the next parking lot. Then, circled … Continue reading

Phoenix

Shuttyversary Day 3: Gettin’ After It

YHC and a crew of 7 hit up a little EC Phoenix run to kick the morning off.  A 1 mile down / 1 mile back run. Upon return to Phoenix there was a new face amongst the crowd.  Apparently 1 HIM-in-training saw YHC's call to action on Facebook to join some men in the … Continue reading

F3, Fitness, Phoenix

2017 in Review

Pre-BB We absolutely blew up GroupMe on its last official day in action when YHC asked the PAX to share what, in each HIM's opinion, was the biggest event of 2017. Hilarity ensued. PAX eschewed work and risked loss of employment to contribute. It was all worth it, guys...IT WAS ALL WORTH IT! BB 'Twas … Continue reading

Phoenix

96 Miles to Bethlehem

Fifteen HIM gathered today for a warm winter morning beat down at Phoenix. Some of you may have heard or participated in the Walk to Bethlehem challenge put out by Ma Bell and Term Paper to accumulate 96 miles (the estimated distance from Nazareth to Bethlehem) in any activity over the 21 days of Advent. … Continue reading

Phoenix

Ode to Ollie with 7×7 Light Pole Routine

Brisk morning for a workout but 9 HIMs and 1 2.0 made it out to take on my challenge. Started with a mosey around the senior center to knock off some of the brisk temperature. Circle up for some warm-up.  Started out warming up the shoulders in anticipation for the pain about to be administered. … Continue reading

Phoenix

12 Days of Burpees

Warm-Up (read more about the real warm-up at the bottom) Hello Kitty leads the men down to the lower parking lot for Side Santa Hops, Cranberry Pickers, Imperial Walkers, Sir Fazio, Quick Feet and Curb Erkins. The Thang YHC takes over and leads the men through the Disco Kitty version of 12 Days of Christmas.  … Continue reading

Phoenix

F2-FiddyTwo

November 18, 2017 16 pax and no FNGs and one guest [The Mighty Lance] from corporate. Mosey to the community center parking lot to warm-up that prolly included, but not limited to: ssh, good am, Willy Mays Hayes, mtn climbers, merkins, and some stretches. With a partner of similar speed, "Catch Me if You Can" … Continue reading