Site Qs  McCants / Shank
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Twitter Handle  @F3_FMJ

Fitness, Full Metal Jacket

“It Didn’t Look That Big When We Started”

hill·ock ˈhilək noun a small hill or mound. synonyms: mound, small hill, prominence, elevation, rise, knoll, hummock, hump, dune; bank, ridge, knob; formaleminence "the lovely green hillocks in the distance"   First, credit to Denali for the #twss quote (possibly paraphrased) that became the backblast title.  We wrapped up our workout on the featured hillock near the Salem Pond Park parking lot, but there was … Continue reading

Full Metal Jacket, The Murph, Uncategorized

Merkins, Murph, Burpees.

Is there really more I need to say?  I guess maybe that there were some LBCs and Freddie Mercuries sprinkled in, or that Large Mouth runs like an antelope out of control, or that my co-site Q Shank made the most amazing shovel flag ever (complete with hand-created camouflage), or that same said co-site Q … Continue reading