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Welcome FNG Milton

Six for bootcamp.One for self-inflicted pain.13, including an FNG, for dizzying repeats around the track. Here’s what the campers did:WARMUP: Traditional warmup yog around the back of the school. Met …

war-face

Three Mile Minimum

Workout Date: 05/18/21 Working on my stretch goal, YHC has been making some moves on the Carpex Q sheets. I was somewhat apprehensive about blindly signing up to Q a “high …

FMJ DBB Day

My box checking has kept me away from FMJ for a while, and I am not fully prepared for the parking lot.  I’m not sure what Ma Bell and Orphan …

Running Selfie

Fellowship sprints

Today’s workout brought to you by Google & F3 Memphis. As in… “Hey Google… find me some F3 track workouts”. F3Memphis pops up with this: https://f3memphis.com/barracks-traditional-track-workout Take a little bit …

Run The Loops!

YHC pulled into the site of FMJ with a little bit of extra time to think about the route and routine I had planned out. The morning was nice, quite, …