5 years later

Time Flys.

Over the past five years, my life has undergone a remarkable transformation since “joining” F3.  It all began with a chance encounter in my neighborhood, where I was minding my …

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Gamehendge

This is the first time the full Gamehendge has been completed in CARPEX since July 1994 and while no backblast exists of that last beatdown, most PAX consider it one …

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26 @ 23

26 men congregated in the 23 degree temps at Carpex’s Shakin’ Not Stirred this morning. With the cold temps, YHC tried to pull up Dredd’s chart recommended clothing for a …

Burpee Blast

Preamble The title of this backblast has a double entendre given that, yes, we did a lot of burpees, but also because we had a blast doing them. The morning …

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Welcome FNG Milton

Six for bootcamp.One for self-inflicted pain.13, including an FNG, for dizzying repeats around the track. Here’s what the campers did:WARMUP: Traditional warmup yog around the back of the school. Met …

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Welcome FNG Soup Cans

The PAX visited the former aerospace parts factory, now elementary school, for a series of AMRAPs & pickle runs. Warm ups were done at the little turn off between the …