Site Qs  Bartman / Angry Elf
Q Sheet  Sign Up to Q
Twitter Handle  @F3_SnS

Fitness, Shakin Not Stirred

How quickly..

How quickly things change. Last week, Gloom temperatures were in the 70's and humid. This morning the PAX broke out the long sleeves and sweatshirts (some of them, anyway) for temps starting with a "4." And that's Freedom degrees, not in some commie temperature. The Tortoises crew had made the journey north in order to … Continue reading

F3, Fitness, Insomnia, Shakin Not Stirred, Vesper

Don’t Sandbag Me Bro

Welcome to Day 2 of the Back-to-Back Beaker Beatdown (B4 [TM]).  I want to let you in on a little secret.  I typically sign up to Q with an idea already in mind.  Like, "Wouldn't it be fun to carry five gallons of water around and then hop on a sled pulled by my fellow … Continue reading

Shakin Not Stirred

When: 9/20/2017 QIC: Pet Sounds The PAX: see below As SNS is my 2nd favorite site in F3Carpex (only behind Kryptonite obviously)  I took this Q seriously.  Worked hours in preparation for these famed 45 minutes to deliver a powerful beatdown that would make even Larry happy.   Warm up - lap with around parking lot … Continue reading

Fitness, Shakin Not Stirred

What Sore Legs?

After a GroupMe fartsack shaming on Tuesday - the day after the 9/11 stair climbs and only a couple of days removed from the BRR - when only a handful of CarPEX PAX posted, the boys showed up in force; from the looks of it, pert'neer 40 of them. We'll count-a-rama later. After a round … Continue reading

Insomnia, Shakin Not Stirred, Vesper

“It’s Good To Be Alive Today” Early this morning, before YHC laced up his brand-new sneakers, there was a post on GroupMe from the 'Man'Tan himself, MaBell.  MaBell reminded me of my mom, who always would call/send me a message the morning of someone's birthday/anniversary: "hey sweetie, call ___________, it's their birthday today".  Anyhoo, MaBell declared that today, August 30, … Continue reading

Fitness, Shakin Not Stirred

1 Year of F3 Bliss

Rewind to 1 year back.  YHC was a newish dad who had recently moved to Apex.  Suddenly, my life looked very different than all that I had known.  I found myself pouring so much into my family and our new home that I left little for my own personal growth and development.  My physical fitness was … Continue reading

Shakin Not Stirred

Brotherhood of the Traveling Rocks

The plan this morning was to travel around SNS with some rocks.  None of this standing around in a circle stuff.  Get that heart rate up! Warm Up SSH x 20 Merkins x 15 Good Mornings x 15 Mountain Climber x 15 Sir Fazio Arm Circles forward and back x 10 each. Burpees x 5 … Continue reading

Shakin Not Stirred

Sneaky Hard in New Hampshire

16 of CarPex's finest gathered in the gloom at Bond Park for SNS, deciding they wanted both a beat down and to be home before 7:30 AM. Warmup Jog to the Community Center parking lot for warm ups: SSH, GMs, SFAC, Hillbillies, Cotton Pickers, Mountain Climbers, Merkins, & Quick Feet Indian Run to the rock … Continue reading

F3, Fitness, Shakin Not Stirred

Extra Spicy

Pre-BB In 1785, William Cowper wrote a poem he entitled, “The Task.” In it, Cowper wrote the famous idiom, “Variety is the very spice of life, That gives it all its flavor.” And so it was that SNS this morning was Extra Spicy. BB When the guy who first invited you to F3 asks for … Continue reading