After missing out of Qing for 90 days (I did post up with some IR and typical beat downs) I’m back to checking off a few boxes. With that.. today’s theme was “I’m not a runner” and I took the Joe Isuzu approach: I lied.
Arrived early on this brisk birthday to scope out the surroundings as it had been a hot sec since posting here, I wanted to confirm my idea and memory. A short 1 mile EC verified my idea and 22 others HIM joined me at the google maps pin drop to hear the disclaimer and recite the pledge.
“Start your stravas *& follow me” was mumbled and we mozy’d to Apex United Methodist Church’s parking lot on Elm Street for warmup.
- Good Mornings
- SSH
- Sir Fazios – fwd/backward
- Overhead Claps
- Calf Stretches
- Runners Stretch
Mozy to corner of Elm and Olive for Thang 1: 9’s (modified 7 / 11’s)
- Mountain Climbers
- Star Jumps
- 5 Merkins in the middle
Mozy to rock pile for partner rock/run for Thang 2: Partner Rock/Run
- Partner 1: run around church
- Partner 2: curls for girls / overhead press / rows
Thang 3: indigenous peoples run to flag.
• Split into 2 groups.
Mary
- Homer To Marge
- LBCs
- American Hammers
COT
YHC took us out in prayer.
Thanks to ALL of of Carpex as y’all have made me a better and stronger person over the past year. In this regards, I’m not lying! MIAGD!