It sure feels like spring.
As I am awoken from a restful nights sleep post holiday party, I roll out of bed, check the weather and am giddy that I’ll be able to feel my …
90 Days Later, I’m not a runner & Happy Birthday to Me!
After missing out of Qing for 90 days (I did post up with some IR and typical beat downs) I’m back to checking off a few boxes. With that.. today’s theme …
Thou Shalt Not Cadence Count…
Today is my birthday. I turned 55. The rules say I have to Q and we have to do Triple Nickels, presumably because we don’t have Double Nickels so here …
9/3/21 SWW 4 year anniversary
24 total PAX. Pineapple and Chops were not there, even though they clicked the HC button. I assume they know what HC stands for.Half was there. I assume Burt told …
Which Way to the Church?
AO: Disturbing The Peace Workout Date: 06/29/21 After checking out backblasts and Google Maps, YHC posted for the prerun to get a final feel for the AO. We got in a surprising …
Any STP fans out there? We went to Church on Tuesday….
Father’s always smokin’And your mom’s at church on TuesdayAnd your brother’s always drinkin’ and dyin’ I’m not a big fan, but I remembered this Stone Temple Pilots song as we …
Chipper knows his Western PA lingo!
Fabulous morning with fantastic dudes at SWW! Including FNG Todd, brought out by Full House — nice! He showed up in full sweat pants & sweat shirt — those did …
FRIENDS DON’T LET FRIENDS MISS LEG DAY
Of course the day before I’m supposed to Q Point Break, I come up lame at a workout. Well, maybe lame is a bit harsh, but I did tweak my …
We Have Liftoff
15 gathered to get ready for the workout. YHC informed the pax of the plan to get a location where we could hopefully catch a glimpse of the SpaceX rocket. …
Acid for the Children
Roll up with 90 seconds to spare. Plenty of time to put the sneakers on and maybe even lace them up! No shovel flag? No bother. Just pledge to the …