When are we going to start disturbing the peace?
So, Day 1 at A-Team was a nice intimate pax of 4 for the bootcamp, 3 for some ruck/walking. Day 2 was no such luxury. About 17 or so converged …
Dora Got Nothing on Jeff 1-2-3-4
Preamble Per usual, planning the Q started sometime after dinner and finalized before going to bed. YHC drifted off to a sound sleep with a smile my face. The smile …
2017 was 5 years ago?
It is hard to believe that 2017 was 5 years ago but alas here we are celebrating my 5 years of doing this thing we call F3. I am still …
Tire Races
1/7/2021 15 crushers for some tire flip / farmer’s carry, merkin, Indian walk mania carrying the baby coupon. QIC divided the Brothers up into two teams. Each team will flip …
90 Days Later, I’m not a runner & Happy Birthday to Me!
After missing out of Qing for 90 days (I did post up with some IR and typical beat downs) I’m back to checking off a few boxes. With that.. today’s theme …
BaROCK OB.O.M.B.S.a
OK, this workout had nothing to do with our former President. But it involved B.O.M.B.S with rocks so there you have it. YHC thinks the title is clever. You will …
OG Bootcamp
With all the training for the BRR, I need more bootcamp in my life. The pythons are looking a little sickly (not in the good millenial phrasing way) and I …
5 Years of F3 Sn2Fe Style
As many eye rolls and sighs of exasperation YHC received last night for, arguably, emphasizing the “DA” in HIDA with this Q, it was gonna happen. Not to get all …
Meeting minutes for the Board Meeting
Date and time: 29 July 2021, 0600Roll: Clockwork, Deuce, Intimadator, Open Concept (tardy), Peaches, Rooney, SideOut, SmithersOffice details: Jordan Lake near Bell’s Church, 72 degrees, Humidity 89%, Wind 2.3 mph …
Dora in the Lion’s Den
AO: Lion’s Den Workout Date: 07/28/21 Last night was the end of season banquet for my kids’ Summer swim team. I went to bed as early as I could, but knew I …