Time Flys.
Over the past five years, my life has undergone a remarkable transformation since “joining” F3. It all began with a chance encounter in my neighborhood, where I was minding my …
Welcome FNG Soup Cans
The PAX visited the former aerospace parts factory, now elementary school, for a series of AMRAPs & pickle runs. Warm ups were done at the little turn off between the …
When are we going to start disturbing the peace?
So, Day 1 at A-Team was a nice intimate pax of 4 for the bootcamp, 3 for some ruck/walking. Day 2 was no such luxury. About 17 or so converged …
50 is the new…
50. 50 years old. Damn. I remember when my Dad turned 50. The next year, he retired. I am NOWHERE near being able to do that. I’ve been terrible at …
2017 was 5 years ago?
It is hard to believe that 2017 was 5 years ago but alas here we are celebrating my 5 years of doing this thing we call F3. I am still …
27 years and counting
Frustrating game for YHC to sort of watch last night. Flip and family were over for dinner and board games so the game was on mostly in the background but …
Plank Destroyers and Elevator Rides
10 HIMs gathered for another Thursday workout at Hot For TaeKwonDo or Hot for Tate or Hot for Teacher (who knows the name anymore). After a stellar pre-blast from Qwerty …
90 Days Later, I’m not a runner & Happy Birthday to Me!
After missing out of Qing for 90 days (I did post up with some IR and typical beat downs) I’m back to checking off a few boxes. With that.. today’s theme …
Are we still doing this?
I know we have a newfangled method of tracking workouts with attendance and what happened on slack with PaxMate, but part of me still enjoys typing it out for posterity. …
Promises were made. Q-drenalin is real. Back In Black, Oct 28th 2021
Made the commitment to VQ BiB a few weeks ago. Since then…body has fallen apart. Left ankle injury, neck strain at the Super Shield Lock BiB AO, and then my …