Plank Destroyers and Elevator Rides
10 HIMs gathered for another Thursday workout at Hot For TaeKwonDo or Hot for Tate or Hot for Teacher (who knows the name anymore). After a stellar pre-blast from Qwerty …
90 Days Later, I’m not a runner & Happy Birthday to Me!
After missing out of Qing for 90 days (I did post up with some IR and typical beat downs) I’m back to checking off a few boxes. With that.. today’s theme …
So You Say There’s a Parking Deck?
There’s really no reason I’ve not been to Dazed and Confused is a few months. So when I was looking at the Q sheet early this week and noticed a …
I love the Lions Den
Ah.. July in Carpex doesn’t disappoint that is for sure. The weather was a a glorious 75f and moist. Arriving a bit early for a little EC as I do, …
Alright, Alright, Alright!
Without a doubt, that’s the phrase that comes to mind when I think of Dazed and Confused. However, the PAX were none of that – they came raring to go! …
Substitute Teacher
AO: Hot For Teacher Workout Date: 06/17/21 YHC is starting to hit the Carpex and South Wake AOs pretty hard. I’m excited to make it to the wonderfully-named Hot For Teacher. Warm …
Any STP fans out there? We went to Church on Tuesday….
Father’s always smokin’And your mom’s at church on TuesdayAnd your brother’s always drinkin’ and dyin’ I’m not a big fan, but I remembered this Stone Temple Pilots song as we …
This Sucked But We Saved Some Kittens
14 pax gathered at the den of the lion with no FNGs and we are off (2 runners joined us for COT) Brief mosey followed by basic warm up of …
Traffic
Warm-Up Mosey up to the front of the school and circle up for imperial walkers, arm circles, daisy pickers, copperhead merkins and copperhead squats. The Thang Mosey around the school …
3-and-a-half out of 5 stars
A glorious morn to disturb the peace, wake the dead, and get stronger in clear, 50-degree weather. 13 HIMs, including 1 FNG, so after a quick disclaimer and pledge, moseyed …