14 dudes worked out in 32 degree weather with a nippy wind chill.
Mission of F3
Safety
Warm up with stretching, exercises and sprints
Double 7s in Baptist Church Lot. Burbees, Hand release Merkins and Jump Squats
ManMaker Ladder on Academy. Up to 5. I.E (1, merkin, 1 plank jack, 1 jump with a clap) up to 5 man makers with 5 Merkins, 5 plank jacks and 5 jumps with a clap)
Plank-a-Rama ….around the circle F3 name and then favorite Spring Break Spot
Back of FUMC lot.
Fast Jack Webb Up to 10
Mary with Merkin Interlude
COT
Pleasure to workout with y’all.
Menu-sized weinke was a nice touch, ta boot.
to boot