Solid group of 20 gathered in the parking lot ready to do some work. Kitty gives the disclaimer, quizzes the PAX about the 5 core principles and we are off.
Warm up at The Bank ending with Jack Webb’s to 5
Cluster Indian Run to Parking Deck for Pain Stick fake out and some Hand Release Merkins
Parking deck tour with LBCs, Jump Squats and Freddie Mercs
Pocket Park for Bear Crawls, Lunges, Derkins and Dips
Academy Street Merkin Light Pole Ladder with Squat modification option
Library for Squat Wave
Fountain for Irkins, Laps and Dips
Billy Run to the Shovel Flag
Wrap up the Jack Webb set
Announcements
Site Q handoff to Prodigal (Present) and Press On (Absent) on the 5 year and 1 week anniversary of BO
Need a couple more volunteers for Battle of the Bags set up and tear down, 1 week from Sunday at Trophy Brewery. There is an opening for a team as well. Red Ryder and Khakis defending champs. Contact Burt with questions
Oldies Drive at White Plains United Methodist tomorrow night. Fun event with good food, music, entertainment and some classic cars on display. 5:30 – 8:30 but come at any point.
Prayers and Praises
Staubach’s BIL’s father passed away
Banjo’s daughter graduating and moving to Denver area dealing with tough situations
Skipper and the job search
Macho Man getting into Duke Divinity School
NMS
It was great to serve as co-Q with Riptide for about a year and half and then another year or so with Kitty, but it was definitely time to pass the torch. BO is in great hands with Prodigal and Press On
Hope the PAX enjoyed the attempt to try to hit some of the iconic areas of BO for our swan song. Intended to hit the rock pile as well as the Arts Center for rail crawls, but there just wasn’t enough time.
I knew Burt would grumble about the pain sticks.
Speaking of Burt, continued thanks to Becky for her support of TTT in the laundry department. All participated in TTT, with The Joker having an asterisk by his name.
Shut-In beamed in a la Captain Kirk at the Fountain. We did penalty burpees. Thank you Duck for the reminder (think it was Duck)
Props to Skipper for his first non-limited run Boot Camp.
Several Kotters including Macho Man, Red Lobster and Silverback (back from injury). Great to see all of these guys.
7 for Duck Donuts and all of its gloriousness