Route 101

Pre-Blast

• 19 HIM gathered at the premier CarPex AO that meets at MD Park on Tuesdays to do some work. And so we did.
• Hermès was there.

The Warmup

• Pledge of Allegiance at the flag
• Run the pylons, mixed run around he circle four times. Circle up.
• 5 Good Mornings
• 10 Windmills
• 10 Cotton Pickers
• 101 SSH
• 101 Merkins (completed on the way to the bridge)
• Run to the bridge

The Thang

Double count double sevens: from the bottom of the s-curve, run up and across the bridge for double count Standard Merkins and back across the bridge to the bottom of the s-curve for double count Prisoner Squats. Every time you cross the bridge, perform 2 Pull-ups.

• Run back to the flag.

COT

• Welcome FNGs, NipChee and Daydream Believer.
• See Hermès for a recap of the Big Announcement.
• Chipper was absent.
• Yoga Mat took the flag.