It Was My Understanding
AO: Slippery When Wet Workout Date: 06/04/21 I really prefer to post a new AO before Qing, but it doesn’t always happen. In these cases I perform due diligence, verifying the workout …
Pre-Blast was the ultimate fire starter. Yoga Mat is the benchmark.
AO: FWD PAX: Capt Jack, Yoga Mat, Butterfly, Build-A-Bear, Hoppin John, Easy Bake, Netscape, Smokey, Oofta, Adjacent, Lite Brite, Chipper, Term Paper, Greenbow, Stetson, Staubach, WWW My goal as I …
MiL loves her new Condo
Well, there goes my last excuse, time to ring that second bell. Warm-up 20 HIMs mosey through the balls. YHC thought to cause some chaos in people’s days by skipping …
Stetson Original
YHC had the opportunity to do my VQ at the AO where I started F3 nearly one year ago. I planned my workout on paper, used google maps to count …
BRR Taper 9/3/19 FWD
Several for some EC runs. 19 for the main event. A brief cluster disclaimer and mission statement was provided.Follow me jog to that Church on the right on the way …
Emphasizing the Mary
DATE: 8/2/2019 19 HIMs gathering for an Adjacent VQ at Slippery When Wet / Ritter Park Warm Up • Mosey to a nearby parking lot • 15 SSH • 5 …
The Number 34
Sunday was YHC’s 34th Birthday so to celebrate I took the helm for the first time here at FWD! For the second time Qing in Carpex an FNG showed up. …
PopUp CSAUP: The Burpee 400+
Pre-Blast 12 for the first ever PopUp CSAUP: The Burpee 400+ We crushed 420 burpees and covered 2 miles in 60 minutes. The Warmup Pledge of Allegiance at the flag …
21s for Double Down
Our bros in Louisville put a call out to the Nation this week. To post on Tuesday, wear black, and get a pax picture holding up Ace of Spades to …
Help an Old Guy Out
It’s been a little too long since my last Q so I need to get myself back in the rotation. 16 strong at FMJ this morning to help get things …