Pre-Blast
- 10 HIM for the ninth of 19 Murphs (in 2019) at FOD.
- Stronger backs, stronger hearts in 2019.
The Warmup
- Circle up for Good Mornings, Windmills, Calf Stretches, CH ‘Mercans.
The Thang
- Do a Murph (Run up to the baseball field and back for your mile).
COT
NMS
- Pigeon is a beast.