Pre-Blast
- 13 and then 12 and then 11 at #ao-tues-fmj on a crisp Tuesday morning.
The Warmup
- Pledge of Allegiance at the flag.
- SSH, GM, WM, ‘Mericans
The Thang
- Run around the school, 2 laps on the track, exercises at the playground, 2 laps on the track, back around the school to the flag.
- Side Plank Star Crunches.
COT