Run/Walk
YHC and Crimson haven’t be able to go to the same workouts very often since YHC has been running more and Crimson was recovering from some knee trouble. So, out …
Dang Near Purrfect Weather For The Duckman
February, sixty degrees, light rain, light wind, glorious conditions for a downtown Apex beatdown. Warm-Up Mosey across the tracks and over to the Apex United Methodist Church courtyard and circle …
Downtown Theology Tour
This is the first week of Disturbing the Peace’s new location. Hamm, one of the site Qs, went to check to see if anyone missed the memo and alas there …
Revenge Tour Kick Off
No need to get into details, but the last time YHC posted at DTP he almost left in an ambulance. Some guy probably once said “you can break my body, …
46 Degrees
46 degrees, the worst. Not cold, not hot, impossible to dress for. Yet twenty men showed up to Grace Sovereign Church this morning looking for a beatdown under these oppressive …
The Sharknado
The Sharknado. It has been a tradition for 2+ years at Bounty Hunters, the finest downtown Apex AO on Thursday mornings. This quarterly fitness test allows each PAX to test …
Sandbag audible
YHC was in the middle of a BH butt-kicking recently and noticed a REAL NICE stack of sand bags, and so naturally I designed an entire workout around them… and …
Teamwork Makes the Dream Work
With the cool brisk October air in full effect, 21 PAX including 2 FNGs gathered at Hunterest of all Parks in anticipation. Some were wearing tanks, but more were not. …
Murph 16 of 19 (in 2019)
Pre-Blast 13 and then 12 and then 11 at #ao-tues-fmj on a crisp Tuesday morning. The Warmup Pledge of Allegiance at the flag. SSH, GM, WM, ‘Mericans The Thang Run …
Deck of Cards- Bonus Burpees
No FNG’s, Disclaimer 2 HIMs rolled in late so we did 5 Burpees OYO Pledge Mosey to the field parking lot for warm-ups Good Mornings, SSH, Merkins, Calf Stretches THE …