Short. Sweet and to the point.
Start with the Pledge.
Warm Up:
Bear Crawl the circle then…
Mosey to the satelite parking lot for…
Windmills IC
Good Mornings IC
Side Straddle Hops IC
Break into 2 groups “slow and fast” for
Indian Run to the bottom of the ramp leading up to the bridge.
The Thang:
11’s:
1-Jump Squat at bottom of the Bridge Ramp
Run across the Bridge to the other side
10-Hand Release Muricans at the other bottom of the Bridge Ramp
At the midway point of the bridge always do
1 – Burpee
Audible called at 6:05
Regroup and Indian Run back to the flag
1 more Bear Crawl around the circle
Finish with…
LBC’s IC
COT:
Announcements:
See Slack for more info – TCP Big Yard Day
Odyssey
Prayers and Praises were spoken.
YHC lead us out in prayer.
Great group this morning. Not much mumble chatter but a lot of focus on getting work done.