Long. Hard. 11

Short. Sweet and to the point. Start with the Pledge. Warm Up: Bear Crawl the circle then… Mosey to the satelite parking lot for… Windmills IC Good Mornings IC Side …

Swinging Pipes

Beautiful crisp morning. YHC always trying to mix it up a bit and try new things and working to incorporate more stretching and mobility to keep me of the IR …

Build Me Up, Buttercup

QIC: Build-a-Bear 2 (BAB and Banjo) for early-morning EC. 10 for the ME. Pledge, then warm-up in Koka Booth main lot (lots of chatter –> shaky counting from Pax). Thing …