And Bear Crawls For All…
Warm Up: Pledge SSH – IC x 10 IW – IC x 10 KDK – IC x 10 GM – IC x 5 WM – IC x 10 The Thang: …
Q School 101 Revisited
Week 1 of Carpex Culture Month is “Q School 101.” A scan of the crowd reveals some Carpex Legends, so I am quick to invite audience assistance. Disclaimer. “This is …
Good Hill Hunting
BRR season is upon us, whether the Pax like it or not. Several crushed the Cauliflower EC, but since I rolled in at 5:13, I can’t tell you exactly who. …
Flirtin’ With High Tempo
AO: Flirtin’ With Disaster Workout Date: 06/01/21 YHC was looking to mix things up with a set of Number of the Beast (lifted from Jimmer’s Ambassador Q), but I couldn’t find a …
Bridge Fun for my Anny #3!
I have an easy F3 anniversary date to remember — May the 4th be with you! Thanks to my man, Flacco for bringing me out! Speaking of Flacco, he’s doing …
Inverted Sunrise – FWD 4-27-21
4 For EC 3ish mile standard loop – Banjo, Lookout, Joe Smiff and YHC.1 for EC 2ish mile jog – Chipper19 Showed up for the main event. Including some from …
Who am I?
Have been wanting to pull this Q out for a few weeks ever since my son’s confirmation retreat. Warm up: Mosey to the big Koka parking lot for GM, Abe …
Catching Largemouth
Last night, the Q slot for BiB opened up, so YHC volunteered to take the helm. I remembered a nearby segment from last year’s Hill Climb Challenge, so I built …
The Minimalist
Semiannual-ish visit to FWD. Warm Up Jog around the park circle and back to the flag. Warm up of SSHs, Sir Fazio arm circles, Steve Earles, Runners stretch and calf …
12 Days of Christmas Rocks FWD 12/22/20
1 For EC EC 1 mile bike ride – Oofta6 For 2.5-3.3 mile EC run – Chipper, Lookout, Joe Smith, Oofta, Full House, YHC (not Shut-In)14 circled up, we said …