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Slept in on a Saturday morning, but can still sleep in and make EC run prior to my Q at Off The Rails. The beauty of later starts on the …

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A Stroll Down Charlie Gaddy Lane

AO: Bradford’s Ordinary Workout Date: 08/12/21 Warm Up:State the mission, check for FNGs(0), and give the disclaimer.Warm Up exercises Main Event:1) Jacob’s Ladder on Waldo2) 5s on Charlie Gaddy Lane (jump squats/star jumps) for …