Promises were made. Q-drenalin is real. Back In Black, Oct 28th 2021
Made the commitment to VQ BiB a few weeks ago. Since then…body has fallen apart. Left ankle injury, neck strain at the Super Shield Lock BiB AO, and then my …
Alphabetti Spaghetti?!?
There’s a show that ran on BBC in the late 80s and early 90s called Red Dwarf that just about makes up the epitome of what I consider peak humor. …
Good Hill Hunting
BRR season is upon us, whether the Pax like it or not. Several crushed the Cauliflower EC, but since I rolled in at 5:13, I can’t tell you exactly who. …
Another Nice Q
AO: Back In Black Workout Date: 07/01/21 My sixty-ninth Q of the year was the prior Friday at Boiler Room, but that won’t stop me from repeating the joke for my sixty-ninth …
Chipper knows his Western PA lingo!
Fabulous morning with fantastic dudes at SWW! Including FNG Todd, brought out by Full House — nice! He showed up in full sweat pants & sweat shirt — those did …
Making Rectangles!
Really beautiful, crisp & cool morning at BnB! Here’s what happened: Welcome & mission, no FNG, pledge. Mosey to the big office building for warm-up — typical stuff. Then, the …
Rush Hour 2 Electric Boogaloo
This is a backblast that YHC is writing a month or so late as I got caught up in Snowbird’s March Madness Challenge in Raleigh and Backblasts got put on …
Inverted Sunrise – FWD 4-27-21
4 For EC 3ish mile standard loop – Banjo, Lookout, Joe Smiff and YHC.1 for EC 2ish mile jog – Chipper19 Showed up for the main event. Including some from …
Parental Advisory
Balmy 34 at Koka Booth at 0515. Cauliflower and Squatter for the impressive 0445 EC. 12 Pax for my second attempt at a gangster rap strength workout. No one was …
No Mehs
Warm-Up Mosey over to the bank and circle up for warm-up. Hard to recall all of them but I’m pretty sure we did 4 burpess and 20 arm circles. The …