Q School 101 Revisited
Week 1 of Carpex Culture Month is “Q School 101.” A scan of the crowd reveals some Carpex Legends, so I am quick to invite audience assistance. Disclaimer. “This is …
Out of Order
17 PAX trickled into Marla Dorrell park through the thick and chunky atmosphere to join YHC for some exercise this morning. Here’s what we did! Gather at the flag for …
Fourth Year Celebration Part 1
This past Tuesday (4/6/21) marked the 4th year that YHC’s first post of F3 Carpex, and what an awesome ride its been! Time sure is a weird thing, as I …
The Name Game (and Gerald Owens)
It’s been a loooong time since YHC has been to FWD. Wonder if anything has changed? YHC got out of the car and could hear Hermes squeaky, but booming voice, …
Pearls on an Elastic String
It was a beautiful, crisp morning in the gloom. Eleven men set out to exercise. Much to the disappointment of the younguns, there were no respects wearing Depends. The younguns …
Bean Bag Toss & a Little Bit of Everything
Some workouts seem to focus on one particular thing: today is leg day or arms or abs, etc. I like to do a little bit of everything with a Q, …
Dodgerless Point Break Vanilla Beatdown
16 Pax showed up on a unseasonably warm October morning including about 5 of the standard EC runners. Started with the pledge and circled up. Was prepared to start off …
Long. Hard. 11
Short. Sweet and to the point. Start with the Pledge. Warm Up: Bear Crawl the circle then… Mosey to the satelite parking lot for… Windmills IC Good Mornings IC Side …
If you can do this, you can do the Odyssey
11 pax gather in the lot with perfect fall weather. No FNGs, 3 headlamps and we are off. Warm up jog followed by SSH, daisy pickers, Good Mornings etc. Mosey …
Orpheus in the Underworld
Build-a-Bear relinquished his Q yesterday. I assume he built a submarine, so that he could run up and down the continental shelf. YHC was glad to step in. 2 for …