Check
Slept in on a Saturday morning, but can still sleep in and make EC run prior to my Q at Off The Rails. The beauty of later starts on the …
And Bear Crawls For All…
Warm Up: Pledge SSH – IC x 10 IW – IC x 10 KDK – IC x 10 GM – IC x 5 WM – IC x 10 The Thang: …
bo bb
This was a tough day for sure. I’ll keep it limited an amplify the few things that are truly relevant: I’m thankful for Burt and his perpetual support of the …
Another Yank safely contained
Last Saturday, YHC moved from Chatham county closer to the center of the Carpex universe, going from 0 AOs* within an EC-able 3-mile radius to approximately half of all the …
A Quiet FWD
A calmness and cool 66 degrees captivated 10 apparently groggy HIM this morning at FWD. With no mumble chatter apparent, I gave a brief disclaimer, and we then started with …
Out of Order
17 PAX trickled into Marla Dorrell park through the thick and chunky atmosphere to join YHC for some exercise this morning. Here’s what we did! Gather at the flag for …
FRIENDS DON’T LET FRIENDS MISS LEG DAY
Of course the day before I’m supposed to Q Point Break, I come up lame at a workout. Well, maybe lame is a bit harsh, but I did tweak my …
Inverted Sunrise – FWD 4-27-21
4 For EC 3ish mile standard loop – Banjo, Lookout, Joe Smiff and YHC.1 for EC 2ish mile jog – Chipper19 Showed up for the main event. Including some from …
More miles please?
With the weather being a pleasant 48f this AM, 17 of Carpex’s finest came out in the gloom. Some appeared eager and did an EC, others didn’t. I am not …
Off The Disco Rails
Though I really wanted to celebrate Disco Duck’s Respect Q, I had already committed to Q’ing OTR on this fine foggy morning. 10 others joined YHC for bunch of thangs …